Top 5 Health Benefits of Eating Watermelon


Top 5 Health Benefits of Eating Watermelon

Watermelon is said to be one of refreshing and delicious fruit that’s also good for you. This refreshing and delicious fruit that’s good for you. It contains only 46 calories per cup and its high in vitamin C, vitamin A

Helps You Hydrate

Drinking water is one of the important ways to keep your body hydrated.  Eating foods which have high water content will help to reduce fat.

High volume of fiber

High water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.

 Contains Compounds That May Help Prevent Cancer

Researchers studied that lycopene and other individual plant compounds at watermelon for their anti-cancer effects. Lycopene intake is linked one for the lower risk of many cancer types. As lycopene intake is linked to lower risk of some cancers but the results are mixed.

Lycopene are there to reduce cancer risk by lowering your insulin like growth factor, a protein involved at cell division. High IGF levels are linked to cancer.

Improve Heart Health

Heart disease is the one cause of death worldwide.  Lifestyle factors, including diet, may lower the risk of heart problems and strokes by reducing blood pressure and cholesterol levels. There are several nutrients in watermelon which will have specific benefits for heart health. Studies suggest that lycopene help to lower cholesterol and blood pressure which can also prevent oxidative damage to cholesterol.

According to studies in obese postmenopausal women and Finnish men, lycopene will also help reduce the stiffness and thickness of artery walls. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium (1).

Lower Inflammation and Oxidative Stress

Inflammation is one of the main key drivers of many chronic diseases. Watermelon may help lower inflammation and oxidative damage as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C. It’s stated that lab rates were fed watermelon powder in 2015 to supplement an unhealthy diet. Compared at control group, they developed lower level of of C-reactive protein (a marker of inflammation) and less oxidative stress.