Stress on work before 9am
UK’s one of the leading sleep experts stated that those aging under 55 to work before 9 am is said to be a torture one. Dr Paul Kelly stated that working between 9 and 5 will result a persona and leaves him stressed only because of sleep deprivation. This is also said to affect the work performance of individuals. 24 hour rhythm is not said to be changed. This cannot be learnt at a particular time.