Fruits and Vegetables
Most of the people hate to take fruits and vegetable in their diet but it’s necessary to take all kinds of fruits and vegetable which has a rich nutrient and fiber content in order to combat chronic inflammation. Make sure to take adequate amount of Fruits and vegetable daily.
Some important fruits and vegetables used to reduce your belly fat includes apple, watermelon, oranges, pineapple, berries, cabbage, papaya, spinach, sprouts and many more
Consume green tea instead of drinking your ordinary tea and coffee. The mild beverage is the best one to shrink your waist and helps to decrease the inflammation. Green tea have flavonoids and natural anti-inflammatory properties which helps to reduce body fat.
Monounsaturated fats help to raise your healthy cholesterol levels and reduce overall inflammation. Some best sources include olive oil, almonds and avocado
Omega-3 fatty acids
In recent days researchers found that a diet with high percentage of omega-3 fatty acids and low percent of omega-3 fatty acids are best one to decrease inflammation. Food sources related to omega-3s are walnuts, pecans, kidney beans, leafy greens, olive oil and fish such as wild Alaskan salmon
Certain spices are used to reduce inflammation and total body fat such as garlic, turmeric, cinnamon, ginger, and chili peppers have high potential capabilities in reducing inflammation
It’s very essential to stay hydrated in order to flush out inflammation causing toxin out of the body. As per latest research, it is necessary to drink 3 liters of water (about 13 cups) for men per day and women should drink about 2.2 liters (about 9 cups) of total fluids a day