Keep your heart healthy with pomegranate and dates

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Keep your heart healthy with pomegranate and dates

 

Every bit of dates and pomegranate are good and cherish to eat. As per the researchers, the combination of juice made of dates and pomegranate and dates can fight heart diseases.  For making this juice, all you need is a hand full of dates and pomegranate juice

 What makes it healthy?

As per the researchers from Technion-Israel Institute of Technology say that the combination of dates (with seeds) and pomegranate help to prevent and fight against atherosclerosis which is known to be a condition of hardening of arteries. Atherosclerosis is the primitive reason for heart attack or stroke. The study results are stated in Food and Function journal.

Pomegranate juice is rich in polyphenolic antioxidant which is extracted from the compound plants. This reduces reduce and the dates are rich in phenolic radical scavenger antioxidants that prevents bad cholesterol or LDL. Both the combination of these two ingredients makes you fit and healthy. As researchers are acquired to cardiovascular diseases and even if you are very normal in your health aspects, consumption of the combination of half glass of pomegranate juice which is of 4 ounces approximately, along with 3 dates will keep you healthy and fit.

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