Health Tips to beat the heat of this summer

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Health Tips to beat the heat of this summer

Summer is burning to a large extent with the heat all over the place we live in. No amount of icy water is been dilute the heat waves produced by sun at the summer season.

Summer season is onset many issues such as Skin Rashes and Dryness, Dehydration, Eye irritation, Dizziness and so on. We need extra care for our nourishment and health to handle the over heat and below is the list of tips to gear up ourselves for this summer.

Green Tea

Avoid traditional coffee and tea in summer season which will increase the nominal temperature of your body which can also cause lots of heat related problems. Traditional practice in India is adding tea and coffee with milk is not very advisable at the summer season which may also cause skin problems and also indigestion. Having lots of Organic teas such as Herbal Tea, Green tea and many more will boost your immune system. Organic Herbal Tea is said to balance the metabolism and also aids the overall body system to burn fat.

Break Fast

Start your day with nutritious food is one of the best way to welcome summer mornings. Extreme weather at afternoons and evening is said to direct your body to crave for more liquid foods rather than any solid hot servings with rice and gravy. You must have protein and lots of green veggies in morning so that body can get all needed requirement energy and strengthen that meal. You can have balance on the whole hot day with juices and seasonal fruits that leads to increase in heat tolerance and stamina in our bodies.

Seasonal Fruits

Some sweet fruits if you consume in summer will almost destroy all kinds of flu related symptoms and bacterial infections on to your body. Mangoes, Water Lemon, Coconut Water and Sweet Lime can provide enough Vitamin C and minerals for the body to fight against all kinds of infections and diseases. Making fruits a standalone meal is said to regulate the body temperature in accordance with each individual’s body.

Hydration

Hydrate yourself with water as per body’s requirement signaled in the form of thirst. Don’t drink too much water when it’s not needed or while staying in home without any physical activities. Dehydration and Over-hydration are dangerous in the summer season as the less water will dry your body while too much water will drive away all essential minerals out from the body. So wait for the nature’s signal of thirst and dink for your satisfaction.

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