Health benefits of cashew fruit

Health benefits of cashew fruit

People generally don’t use cashew fruits as much because more over they look to use the nuts. The main reason for less usage of cashew fruit .is the presence of a chemical known as ‘tannin’.This chemical agent causes an irritating sensation on to your throat while consuming cashew fruit.

This is easy to overcome by steaming the cashew fruit for more than 10 minutes or soaking it in salt water for 10 minutes. Cashew fruit is a rich in nutrients as just like mango, jack-fruit, and orange. Cashew fruit has 5 times more vitamin ‘C’ than orange. It also produces body resistance that fight against fever and illnesses. It also strengths the nails and gums and Vitamin C arrest the bleeding in the gums. It is the medicine for Curing ‘scurvy’. Cashew fruit also contains protein, beta-carotene, and fibre. ‘Tannin’ in cashew fruit acts as an anti-oxidant. Hence, nutritiously rich cashew fruit can be used for making juices, syrups, jam, and candies and consumed.