Foods to eat to get slim and muscular body

Foods to eat to get slim and muscular body

There could be a question in many stout person that how to get slim and muscular body. For all your questions, here comes the answer. Charles Polequin, a veteran coach who trained Olympic athletes and American football players says the focus need to be on our breakfast.

Have more of meat and nut. In his blog so called Strength Sensei, he has instructed to focus on morning breakfast. Your morning intake decides the production of neurotransmitter of the entire day. Meats and nuts helps to increase dopamine and acetycholine.

These two transmitter helps to have better focus as well as drive specially for sports such as wrestling ad judo both of which allows concentration. Nuts helps in to increase smart meat and fat contains low fat form of sugar.

Steaks and eggs or salmon omelet, lox and poached eggs, etc are recommended. Polequin says that he always use a lot of nuts and caviar filled in. Caviar is the favorite for Russian lifters helps in synthesizing acetylcholine. After eating breakfast, a spoon of fish oil will keep medicines and health ailments away.