Factors creating infertility in us
When a person doesn’t have ability to reproduce by natural then the person is said to be infertile. Infertility is stated as stigma in our society these days. We come across many who are infertilite and these people are said to find their lives difficult.
Ever you have thought what might have created infertility in these persons?
Below mentioned factors said to cause infertility in us and they must be avoided totally.
Smoking to be avoided totally: Smoking is associated with many health disorders in us. It’s shocking to note that smokers have about 10 to 40% lower fertility rates when compared to those who don’t smoke. Quitting of smoking is a must for those men and women who are planning to have a baby.
Avoid eating too much sweet: Everyone likes eating sweets. Its now confirmed that eating too much sweets will adverse effect on sperm count. Try to avoid eating too much sweet.
Using laptops for longer time continuously: Many of us use laptop for more time periods without knowing the fact on having laptop on our thighs for longer duration of time which could affect sperm quality and create infertility in us. This must be avoided so that fertility doesn’t get affected.
Mobile phones:With food clothes and shelter mobile phones must have parcel and part of our lives these days. Keep mobile phones close to groin area which must be avoided as it might create infertility by affecting sperm count.
Avoid wearing tight undergarments: Tight undergarments will also result infertility in men which would increase the temperature of the scrotum. Scrotum must be cooler than the body is know. Sperm production in men gets affected by wearing tight undergarments.
Consuming low fat dairy by women: Consuming low fat dairies by women at huge amounts could create up some issues with their ovulation. Hence this must be avoided.
Avoid consuming soy based food: Its well known said that soybeans are rich source of proteins and to be consumed. Studies are show that consumption of soy based foods might lead to lower sperm count.
Avoid alcohol consumption – Ovulation disorders is said to take place in women who consume alcohol. Hence conceiving gets affected into them. Drinking at the time of pregnancy will also lead to premature birth of babies. So avoid consuming alcohol.