Eating dates at the summer is good for our health

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Eating dates at the summer is good for our health

Present we are in the peak of summer season. At this time it’s important to consume food that’s cooling and hydrating
Belonging to the family ‘Arececeae’ dates are grown in places such as North Africa, Middle East, South Asia etc. Dates are seen at mostly reddish in color but they might also become yellowish depends on its type. Its stated that consuming dates generate heat in our body and hence dates are consumed only at winter season.
But it is not true. Dates can also be consumed at the summer times as it provides us many health benefits.
Some of the health benefits of consuming dates are
Gives bone strength: This is one of best benefit of eating dates. Issues states that osteoporosis is said to be reduced by these dates. There will be presence of manganese, selenium plus others like copper and magnesium etc are superb and which gives our bones great strength.
Treats intestinal issues: Nicotine in dates gives an important role in treating many intestine issues. Growth of pathological organisms is said to be stopped because of consuming dates daily. Amino acid and fibres in dates helps in treating digestive problems in us.
Good for anaemia patients: People who are anaemic can consume dates. They are rich iron content in dates help in treating anaemia in people.
Best energy booster: This is one superb health benefits of consuming dates that are rich in glucose, fructose and more that boosts energy in us. It’s well noted that after workout consuming dates is the best way and it provided instant energy.
Proper nervous system maintained: Presence of vitamins in dates is involved at this work of maintaining proper nervous system. People who want to keep their mind active and sharp consume dates.
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