Chocolate milk not to be consumed for low density workout
Chocolate milk is the important post work out drink consumed by many people. This drink is said to have a high sugar and carbohydrate content which is the best and essential one consumed after high intensity workouts.
There are two kinds of workout first. One is the exercise of running on stairs, boxing or soccer that increases heart rate by 80 to 85 percent. These are so called high intensity workouts. As low intensity workout is considered as walking, Pilates and the exercise will make up the heart rate by 60 – 65 per cent.
Experts recommend to have one gram of protein and 4 grams of carbohydrates after a heavy intensity workout which makes the chocolate milk to be your right choice. For low intensity workout people, experts recommend orange juice, blueberries or coconut water.