Can diabetes patients use almonds

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Can diabetes patients use almonds

Diabetes is fastest spreading complaint since recent time. This may be mainly attributed to change food habits and lifestyle.

Is it ok for the diabetics to eat almonds? Let us know the nutrients in almonds.

Each 100 grams of almond contains – 21 grams of carbohydrate, 21 grams of fat, 21 grams of protein, 0.211 milligrams of thiamine, 3.385 grams of niacin, 264 grams of Calcium, 99 milligrams of copper, 268 milligrams of Magnesium, 484 milligrams of Phosphorous, 705 milligrams of Potassium, and 1 milligram of Sodium.

Though almonds are said to be rich in carbohydrates which will still restrict insulin generation. If its sufficient if an ounce of almonds are taken. An ounce of almond contains 45 pieces. It’s worth that almonds are best cure even who want to prevent affected by diabetes.

Almonds are rich in Magnesium. If your body requisite amount of Magnesium which can prevent Diabetes 2 complaint. Almonds are created as a source of carbohydrate which contains lesser calories. The carbohydrate content n almonds will not increase up the blood quantity immediately. So, almonds are the best choice for diabetics.

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