Best high fat foods are actually good for our health

Share

Best high fat foods are actually good for our health

It’s well known that intake of unnecessary fats will lead to many health disorders such as inflammation, diabetes, heart diseases and more. Consumption of high fat foods are usually avoided by us.

There are few foods which are high in fat content and these foods could be consumed by us. These foods will not affect our health leading to many issues.

These are high fat foods that could be consumed by us.

Intake of Avocados:  All these avocados is said to have 75 percent of fat content into them and its fat is present stated to be as mono saturated form with whole acid. Presence of high fibers in avocado helps in increasing HDL or good cholesterol and bad cholesterol of LDL gets reduced. Presence of antioxidant stated to be named as lutein improves your vision.

Consumption of whole eggs: They also have high fat foods which could be consumed by us. Yolk present in whole eggs has high fats and cholesterol. This must be noted that whole eggs are rich in vitamins, proteins and minerals even as antioxidants. These help sin overall health of an individual.

Intake of fatty fishes: Rich in omega 3 fatty acids plus proteins and many other nutrients of these fatty fishes are superb for our health. Examples of fatty fishes are sardines, salmon, trout and many more. These fatty fishes are well consumed which will help us to avoid heart ailments and depression and many more.

Consumption of cheese: This is one of the main fatty foods and could be consumed by us. Presence of high protein coupled with calcium, vitamin B12, phosphorous and selenium are fabulous.

Share