Best Health Benefits of Mangoes
Mangoes are one of the best fruits which are loved by all. A kind of natural flavor and taste makes it very special and especially in Southern India which is considered as sacred as well as fruit with historical and literary importance.
At Ancient Tamil Literature Mangoes are one of the three fruit groups and its considered as King of all fruits and other two are Banana and jack fruit which are mentioned to be as healthiest and tastiest of all fruits in the World. Apart from different types of Mangoes available depending on season, location and weather, here we have tried list of some common health benefits of eating mangoes.
Diabetes Prevention: It’s common among Medical Specialists and Physicians to advise the diabetes patients to avoid mangoes which can trigger insulin levels in their blood. On the contrary natural sugar into the mangoes will equalize insulin levels into the blood stream and so entire energy of glucose formed through mangoes are used up as burning source for physical activity or bodies’ metabolic needs. So you have to eat more mangoes avoid artificial sugar in order to prevent as well as curing Diabetes as an ancient natural remedy in many alternate medicinal approaches.
Cholesterol Alignment: The word, “Cholesterol” lost its essential meaning, thanks to the frightening Drug based conspiracies; production of fat into the body is one of the important factors to prevent damages caused by inflammation and stress. So high cholesterol doesn’t mean that you are in danger zone for heart attack . This remedy for heart disease consume high amount of natural organic fat. In this same way Mangoes acts as a detoxifying agent to reduce bad cholesterol into the blood raising good cholesterol to prevent away many kinds of deadly diseases.
Skin Care: The Vitamin C and manu other minerals at the Mangoes is said to clear the clogged pores of the skin layer and makes the skin vibrant when consumed directly or applying the crush over the skin.
Prevents Impotency: Mangoes are one of the rich sources for Vitamin E that is well much connected to the intercourse driving factor at the sex life. So many researches around the the world implies that it improves the bodily functions and hormones necessary for proper sex life.
Improves digestion: Fiber content helps to eliminate wastes from the intestinal tracts and which is very helpful for people suffering from constipation.
Immune System: The Anti-Oxidant elements and many other detoxifying factor inside the mango makes it a strong immune booster and when consumed raw in a complete fruit diet for a two day stretch avoiding all kinds of cooked fruits the complete immunity benefits are achieved.