Benefits of Jackfruit

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Benefits of Jackfruit

Jackfruit is tropical fruit which is similar to the durian. Its scientific name is Artocarpus heterophyllus. There are many health benefits of Jackfruit such as

ENERGY:

Jackfruit has a high energy has it has a simple sugars like sucrose and fructose. It is said that a 100grams of the fruits has upto 95 calories

MINERALS:

It’s a delicious fruit which is known to be a high rich source of magnesium, manganese, iron and potassium

FIBRE:

Jackfruit has a high rich in fibre that has a natural laxative. It also helps in fighting against cancer causing chemicals in the colon.

VITAMINS:

This fruit has rich Vitamin B complex and its components such as niacin, riboflavin and folic acid. Vitamin C has highly act as antioxidants and help to fight against infections. Jackfruit also has a small but significant trace of Vitamin A 

 

 

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