Amaranath greeny leaves good for children

Amaranth, known as ‘Sirukeerai’ in Tamil, is an excellent greeny for small children which can be included in their daily diet. If they take the greeny leaves in their regular diet and move on with some physical exercise like skipping which will help them to become taller Sirukeerai or amaranth is highly rich in fibre content and good food item for diabetics and controls sugar level in blood too If women are undergoing a menopause stage then amaranth is an excellent item to take. Excellent veggie for liver and improves function Tips – Taking 4 leaves of amaranth with some peppercorn that will help to cure skin allergies! Caution – People Amaranth to be used only in less quantity for the people with excessive body heat and excessive bile