13 Foods for reducing Weight

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13 Foods for reducing Weight

Consuming right food and following strict diet and adding exercise to your daily diet will reduce your weight in mean time with determination and positive mind is also possible to lose decrease weight. There are some weight loss foods which has a high fibre content and rich in nutrients also. Most of all these weight loss foods will drive away hunger by keeping your tummy full and content. Your daily diet should include these cheap weight loss foods, along with water and green tea which helps to keep you hydrated. On the other hand, this healthy diet will save a lot on your pocket since the list contains only cheap weight loss foods.

Apples

Apples are known to be the low calorie fruit which is packed with dietary fibre, phytonutrients and antioxidants. There are three components which help to decrease weight and energize the body

Apples

Oats

Oats is with high carbohydrates that release the hormone so called serotonin. This hormone fat burning should be added to your breakfast.
oats

Yogurt

Yoghurt is essential and digestible than any other dairy product. It is known to be cheap food used for weight loss when compared to milk and cheese. Yoghurt boosts up immunity and keep away hunger at bay

yogurt

 

Pomegranates

This fruit is rich in iron and less expensive during the season. It is loaded with high folic acid and antioxidants which are told be a rich source of energy to keep you physically fit to reduce weight.

pomegranate

Lentils

The cheap weight loss food contains a high amount of protein that boosts up the metabolic process and helps in fat burns

lentils

 

Watermelons

In order to lose weights fast then consume watermelon on daily basis. This weight loss food contains 92 percent of water. The lycopene present in watermelon fuels weight loss in a natural way.

Watermelon
Flaxseeds

Consume 1 tablespoon of ground flaxseeds daily you can lose a lot of weight in a month. Flaxseeds have omega-3 fats and a high amount of fiber to satisfy appetite and promote physical well-being.

Flaxseed oil

 

Mushrooms

Mushrooms are known as cheap weight loss food which is highly rich in protein. It is the best one replacement for chicken. Try this yummy veggie with pulav or in a subzi.

mushtoom

 

Pepper

Dietian says that spicy ingredients reduce rapid weight. Hot chilli pepper is an ideal superfood to burn fat.

peper

 

Chia Seeds

Same as flax seeds, chia seeds is another cheap weight loss food. Chia packed with protein used to reduce your appetite and reduce your food cravings faster.

Chia seeds

 

Jowar Rice

Jowar Rice is a staple food in India. But compared to wheat and rice, jowar is a cheap weight loss food. It is also packed with iron, protein and fibre to keep your body fit.

jowar

Egg

Eggs have a highest protein which is advised to consume once the white of the egg once a day. It also contain good dietary cholesterol which is beneficial for a good heart

egg

Bitter Gourd

This cheap weight loss food is ideally the best since it helps in rapid fat burning. It is also a good option as it is one vegetable that has a low calorie density.

bittergourd

 

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